Hi, I’m Dr. Lori Carnsew
I’m a family doctor, children’s author and lifestyle medicine advocate. I’m passionate about empowering people to activate their inner superpowers by prioritizing self-care, one healthy habit at a time.
How to Live Like a Superhero!
Meet Verity – a real-life superhero who’s here to inspire! She spends her days helping others and showing kids that they can be heroes too. When she’s not saving the world, she’s fine-tuning her powers by making healthy choices.
“A fun, empowering introduction to the six pillars of lifestyle medicine – this book makes healthy habits exciting and easy for kids to understand.”
– Beth Motley, MD, FACLM, DipABLM
Join us at an upcoming event!
Powered by Lifestyle Medicine.
What is Lifestyle Medicine? Lifestyle Medicine is a branch of medicine that focuses on using healthy lifestyle changes as the main way to help prevent and treat long-term health problems like heart disease, type 2 diabetes, and obesity. It uses six key areas: eating mostly whole, plant-based foods; being physically active; getting enough restful sleep; managing stress; avoiding harmful substances; and building positive relationships. By focusing on these areas, lifestyle medicine helps people stay healthy and manage chronic diseases.